[RECIPE]
Sweet Potato, Lentil & Citrus Salad with Strawberry–Chili Dressing
Warm roasted sweet potato + lentils with crisp greens, citrus, and a bright strawberry–chili dressing. Finished with feta and pumpkin seeds.
- PREP
- 20 min
- COOK
- 30 min
- SERVES
- 2

INGREDIENTS
- 1medium sweet potato
- Olive oil
- Salt + black pepper
- 100 gcooked brown lentils (or 50 g dry, cooked)
- A few handfuls baby spinach + rocket (or any mixed greens)
- 1green apple
- 1orange
- 50 gstrawberries
- 1small chili (or chili flakes)
- 1lemon
- Feta (to crumble)
- Pumpkin seeds
METHOD
Step 1: Roast the sweet potato
- 1 medium sweet potato (cubed)
- Olive oil
- Salt + black pepper
Heat the oven to 200°C. Toss the sweet potato cubes with olive oil, salt, and pepper. Roast for 20–25 minutes, until tender and lightly caramelized.
Step 2: Warm the lentils
- 100 g cooked brown lentils
When the sweet potato has about 5 minutes left, toss the lentils onto the tray (or warm them separately). Let them heat through and pick up a little roasty flavor.
Step 3: Prep the fruit + greens
- Mixed greens
- 1 green apple
- 1 orange
Put the greens in a large bowl. Thin-slice the apple. Segment the orange (or cut into bite-size pieces), catching any juice.
Step 4: Make the strawberry–chili dressing
- 50 g strawberries (finely diced)
- Chili (finely diced)
- Olive oil
- Lemon juice
- Salt + black pepper
In a small bowl, mix the diced strawberries and chili with olive oil and lemon juice. Season assertively with salt and pepper.
Step 5: Assemble + finish
Add the warm sweet potato and lentils to the greens. Add the apple and orange. Spoon over the dressing, then finish with:
- Pumpkin seeds
- Crumbled feta
Toss gently and serve right away.
NOTES
- Best eaten warm-ish: the contrast of warm veg + cool greens is the point.
- If using dry lentils, cook them until just tender, then drain well (you want them dry, not soupy).
- Orange juice that drips while segmenting is great in the dressing.